Do you have pain in your upper arm when you lie on your side or attempt to lift above your head? If so you may have a shoulder impingement… The shoulder joint is a shallow ball and socket joint, which allows a lot of movement. However this...
Exercises to aid in recovery post shoulder reconstructive surgery. Particularly beneficial in the return to contact sports such as rugby, rugby league and AFL. ...
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Remedial massage therapy is a recognised healing and rehabilitation modality that’s falls into the natural or complimentary and alternative medicine category. Remedial massage centers on the understanding that the human body has the innate ability to heal itself. When we are sick or injured, our bodies...
SMART devices are predicted to outnumber the world’s entire population by the end of the year, but the mobile technology revolution is also giving rise to new health problems. Strathfield Private Hospital orthopedic surgeon, Dr Jonathan Herald sees about 1000 patients a year and says...
Do you experience pain in the arch of your foot when walking? This could be due to an inflammation of the connective tissue in the arch, known as the plantar fascia. When you walk, the inflamed plantar fascia pulls through its attachments at the heel bone and...
