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PhysioFit are pleased to announce that clinical Pilates targeted specifically at elite swimmers is now offered in our Main Beach clinic. These small group classes will be taken by one of our highly trained physiotherapists. Watch the video below from PhysioFit’s head physio Matt Brown as...

In conjunction with Swimming Australia PhysioFit has devised a thorough protocol for assessing, reporting and proactively managing injury in elite swimmers. Watch the video below as PhysioFit’s head physio Matt Brown explains the process…. ...

Are you prepared for the winter sports season? Are you an aspiring young athlete playing rugby, rugby league, football, Australian Rules football, touch or netball! You can access PhysioFit’s Winter Sports Screening process just like the pros.. The screening will help you identify areas of potential...

Chronic pain is a complex situation in which your nervous system changes in response to pain, and can become somewhat unpredictable when viewed traditionally. The process is called “Central nervous system sensitisation” and it causes the pain experience to become a highly distressing, misunderstood and where things can...

Pilates is a fun, social way of improving your body’s strength and flexibility under the close supervision of an experienced physiotherapist. Whether you are interested in injury rehabilitation/prevention or are just after a controlled exercise class, Pilates at PhysioFit could be for you. Pilates involves a...