Posted at 22:56h
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by Matt Brown
Are you wanting to get stronger, leaner and more toned? Need to improve your mobility and flexibility without having to endure a high-intensity cardio session in a crowded gym? Let us introduce you to our new Small Group Reformer Pilates classes at PhysioFit.
A low-impact workout...
Posted at 23:16h
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by Matt Brown
Have you suffered from a niggling pain in your elbow after repetitive arm movements?
Is it now progressing into a constant ache that’s interrupting your work or leisure?
Tennis elbow (or technically termed lateral epicondylagia) is the most common overuse syndrome in the elbow.
“Typically a work...
Posted at 23:46h
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by Matt Brown
Do you get pain on the side of your hip when lying in bed at night?
Or maybe when you’re walking up or down stairs?
You might have been told that a steroid (cortisone) injection will fix it. Read on to find out why these injections are...
Posted at 02:01h
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by Matt Brown
Do you suffer from re-occurring headaches with neck and upper back pain?
Are you sick of taking painkillers that barely mask the pain?
How do you know if physiotherapy can help your headache?
This article reveals some of the secrets used by our physiotherapists to take control of...
Posted at 23:43h
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Uncategorized
by Matt Brown
Frustrated with your knee pain?
Sick of being told to just REST?
Scared that the damage is already done?
Find out what NOT to do and how to start the journey back to a healthier, happier you.
The knee is one of the most common joints to develop osteoarthritis...
Posted at 01:16h
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by Matt Brown
Do you suffer shoulder, back or neck pain in the pool?
Do you wish you knew why?
Every swimmer should read this article – it could make a big difference for you!
If you suffer pain in the pool it’s not your fault (or your coach’s fault). 90%...