Posted at 06:53h
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A series of exercises aimed at improving the flexibility of the calf and ankle and preventing lower limb overuse injuries in running sports. Particularly important for sports such as rugby, rugby league, AFL and soccer.
If you are experiencing calf and ankle pain it may be...
Posted at 06:48h
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Click below for a series of preventative exercises aimed at improving hip and groin strength and flexibility in running sports such as rugby, rugby league, AFL and soccer.
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Posted at 06:45h
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Posted at 06:25h
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With students going back to school for 2014 the Australian Physiotherapy Association is warning students, parents and educators about the risks of backpacks straining young backs.
To ensure the best results for a young student’s back they should make sure to limit the amount they carry...
Posted at 06:03h
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Do you suffer from low back pain?
It is unsurprising if you do, as studies have shown that nearly 80% of Australians will experience low back pain at some stage in their lifetime. Here at PhysioFit it is the most commonly treated condition we see and...