Blog

26 Mar Calf and ankle exercise for running sports

A series of exercises aimed at improving the flexibility of the calf and ankle and preventing lower limb overuse injuries in running sports. Particularly important for sports such as rugby, rugby league, AFL and soccer.   If you are experiencing calf and ankle pain it may be...

26 Mar Exercises to aid in the prevention of hip and groin pain in running sports

Click below for a series of preventative exercises aimed at improving hip and groin strength and flexibility in running sports such as rugby, rugby league, AFL and soccer.   ...

26 Mar Exercises to aid in the prevention of shoulder instability in contacts sports

09 Feb Is your Child’s school bag weighing them down?

With students going back to school for 2014 the Australian Physiotherapy Association is warning students, parents and educators about the risks of backpacks straining young backs. To ensure the best results for a young student’s back they should make sure to limit the amount they carry...

09 Feb A Pain in the Back..

Do you suffer from low back pain? It is unsurprising if you do, as studies have shown that nearly 80% of Australians will experience low back pain at some stage in their lifetime. Here at PhysioFit it is the most commonly treated condition we see and...