You don’t have to suffer shoulder pain in the gym. Watch out for these common mistakes that could be holding you back! Are you trying to strengthen your shoulders in the gym but persistent, nagging pain won’t let you? Shoulder pain doesn’t have to be a...
Do you suffer from back pain? Would you like to get back on track? This article could change how you manage your back pain and help you recover faster! “About 80% of people report that in some point in their life they suffer from back pain. And...
Do you suffer with hip and groin pain or tightness when training? This important article could make the world of difference to you. Hip and groin injuries consistently account for up to 30% of all missed games across the football codes. If left without intervention by a...
[embed]https://www.facebook.com/PhysioFitMainBeach/videos/1761623677190208/[/embed] We'd love to hear any comments you have! We are so proud of our team and what we offer to our GC community. Really exciting to have updated our website - hope you love it too!! ❤️???? ...
