Active Lifestyle Class is a group class designed for older adults wanting to focus on improving your strength, balance and fitness levels in a safe and gradual manner. Under the guidance of our experienced team of Physiotherapists and Exercise Physiologists, these classes target those with but not limited to Osteoarthritis, Diabetes, Joint Replacements, Obesity, Coronary Artery Disease, Chronic Obstructive Pulmonary Disease, Persistent Pain or Recovering from Injury.
Our classes are 50 minutes in length and involve small group circuit-based exercises, tailored to individual abilities. Class prices are covered under your private health insurance or alternatively you may have a Medicare Chronic Disease Management plan from your GP.
Bookings are essential to secure your spot. When commencing Active Lifestyle classes, we start with an individual assessment so we can identify your current condition, injuries, and develop your specific health and well-being goals.
If you’re looking for a fun and safe way to improve your fitness, balance and strength, then this is the class for you!