Uncategorized Archives | Page 4 of 5 | Physio FIT
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Pilates is a fun, social way of improving your body’s strength and flexibility under the close supervision of an experienced physiotherapist. Whether you are interested in injury rehabilitation/prevention or are just after a controlled exercise class, Pilates at PhysioFit could be for you. Pilates involves a...

Do you suffer from headaches that are associated with neck pain or stiffness? Chances are you are experiencing a cerviocegenic or neck headache.  Cervicogenic headaches account for approximately 20% of all headaches. Physiotherapy can treat the cause of these types of headaches by loosening the joints...

Remedial massage therapy is a recognised healing and rehabilitation modality that’s falls into the natural or complimentary and alternative medicine category. Remedial massage centers on the understanding that the human body has the innate ability to heal itself. When we are sick or injured, our bodies...

Do you experience pain in the arch of your foot when walking? This could be due to an inflammation of the connective tissue in the arch, known as the plantar fascia. When you walk, the  inflamed plantar fascia pulls through its attachments at the heel bone and...