Posted at 23:43h
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by Matt Brown
Frustrated with your knee pain?
Sick of being told to just REST?
Scared that the damage is already done?
Find out what NOT to do and how to start the journey back to a healthier, happier you.
The knee is one of the most common joints to develop osteoarthritis...
Posted at 01:16h
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by Matt Brown
Do you suffer shoulder, back or neck pain in the pool?
Do you wish you knew why?
Every swimmer should read this article – it could make a big difference for you!
If you suffer pain in the pool it’s not your fault (or your coach’s fault). 90%...
Posted at 23:32h
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by Matt Brown
You don’t have to suffer shoulder pain in the gym. Watch out for these common mistakes that could be holding you back!
Are you trying to strengthen your shoulders in the gym but persistent, nagging pain won’t let you? Shoulder pain doesn’t have to be a...
Posted at 00:23h
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by Matt Brown
Do you suffer from back pain? Would you like to get back on track?
This article could change how you manage your back pain and help you recover faster!
“About 80% of people report that in some point in their life they suffer from back pain. And...
Posted at 21:14h
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by Matt Brown
Do you suffer with hip and groin pain or tightness when training? This important article could make the world of difference to you.
Hip and groin injuries consistently account for up to 30% of all missed games across the football codes.
If left without intervention by a...
Posted at 00:31h
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by Matt Brown
[embed]https://www.facebook.com/PhysioFitMainBeach/videos/1761623677190208/[/embed]
We'd love to hear any comments you have! We are so proud of our team and what we offer to our GC community. Really exciting to have updated our website - hope you love it too!! ❤️????
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Posted at 22:33h
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by admin
Posted at 22:25h
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Posted at 22:20h
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Posted at 22:16h
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CLICK HERE FOR YOUR COPY!
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