Posted at 15:10h
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Do you have pain in your upper arm when you lie on your side or attempt to lift above your head?
If so you may have a shoulder impingement…
The shoulder joint is a shallow ball and socket joint, which allows a lot of movement. However this...
Posted at 14:59h
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Exercises to aid in recovery post shoulder reconstructive surgery. Particularly beneficial in the return to contact sports such as rugby, rugby league and AFL.
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Posted at 14:51h
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Click below on the link to see which group you are in:
Group Summary...
Posted at 14:43h
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Remedial massage therapy is a recognised healing and rehabilitation modality that’s falls into the natural or complimentary and alternative medicine category.
Remedial massage centers on the understanding that the human body has the innate ability to heal itself. When we are sick or injured, our bodies...
Posted at 14:34h
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SMART devices are predicted to outnumber the world’s entire population by the end of the year, but the mobile technology revolution is also giving rise to new health problems.
Strathfield Private Hospital orthopedic surgeon, Dr Jonathan Herald sees about 1000 patients a year and says...
Posted at 07:31h
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Do you experience pain in the arch of your foot when walking?
This could be due to an inflammation of the connective tissue in the arch, known as the plantar fascia.
When you walk, the inflamed plantar fascia pulls through its attachments at the heel bone and...
Posted at 07:19h
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A series of stretches aimed at improving the flexibility of the hips, groins and lower legs.
The stretches are particularly useful for athletes involved in running sports including rugby union, rugby league, AFL and soccer.
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Posted at 07:10h
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Queensland 1 Schoolboys 2007. A very good side with just a few current stars!
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Posted at 06:53h
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A series of exercises aimed at improving the flexibility of the calf and ankle and preventing lower limb overuse injuries in running sports. Particularly important for sports such as rugby, rugby league, AFL and soccer.
If you are experiencing calf and ankle pain it may be...
Posted at 06:48h
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Click below for a series of preventative exercises aimed at improving hip and groin strength and flexibility in running sports such as rugby, rugby league, AFL and soccer.
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