SMART devices are predicted to outnumber the world’s entire population by the end of the year, but the mobile technology revolution is also giving rise to new health problems. Strathfield Private Hospital orthopedic surgeon, Dr Jonathan Herald sees about 1000 patients a year and says...
Do you experience pain in the arch of your foot when walking? This could be due to an inflammation of the connective tissue in the arch, known as the plantar fascia. When you walk, the inflamed plantar fascia pulls through its attachments at the heel bone and...
A series of stretches aimed at improving the flexibility of the hips, groins and lower legs. The stretches are particularly useful for athletes involved in running sports including rugby union, rugby league, AFL and soccer. ...
Queensland 1 Schoolboys 2007. A very good side with just a few current stars! ...
A series of exercises aimed at improving the flexibility of the calf and ankle and preventing lower limb overuse injuries in running sports. Particularly important for sports such as rugby, rugby league, AFL and soccer. If you are experiencing calf and ankle pain it may be...
Click below for a series of preventative exercises aimed at improving hip and groin strength and flexibility in running sports such as rugby, rugby league, AFL and soccer. ...
With students going back to school for 2014 the Australian Physiotherapy Association is warning students, parents and educators about the risks of backpacks straining young backs. To ensure the best results for a young student’s back they should make sure to limit the amount they carry...
Do you suffer from low back pain? It is unsurprising if you do, as studies have shown that nearly 80% of Australians will experience low back pain at some stage in their lifetime. Here at PhysioFit it is the most commonly treated condition we see and...
