Are you prepared for the winter sports season? Are you an aspiring young athlete playing rugby, rugby league, football, Australian Rules football, touch or netball! You can access PhysioFit’s Winter Sports Screening process just like the pros.. The screening will help you identify areas of potential...
Chronic pain is a complex situation in which your nervous system changes in response to pain, and can become somewhat unpredictable when viewed traditionally. The process is called “Central nervous system sensitisation” and it causes the pain experience to become a highly distressing, misunderstood and where things can...
Pilates is a fun, social way of improving your body’s strength and flexibility under the close supervision of an experienced physiotherapist. Whether you are interested in injury rehabilitation/prevention or are just after a controlled exercise class, Pilates at PhysioFit could be for you. Pilates involves a...
Do you suffer from headaches that are associated with neck pain or stiffness? Chances are you are experiencing a cerviocegenic or neck headache. Cervicogenic headaches account for approximately 20% of all headaches. Physiotherapy can treat the cause of these types of headaches by loosening the joints...
CrossFit has been around now for the best part of a decade and has a very strong following. Unfortunately, Physiotherapists are seeing significant injuries in people pushing themselves to the limits. While there are many benefits from this type of training, you need to be sure...
Over the past 5 years PhysioFit has developed a strong link with TSS Aquatic – the swim club based at The Southport School. Recently at the age national championships in Sydney TSS Aquatic confirmed their status as the best swim club in Australia by taking...
Do you have pain in your upper arm when you lie on your side or attempt to lift above your head? If so you may have a shoulder impingement… The shoulder joint is a shallow ball and socket joint, which allows a lot of movement. However this...
Exercises to aid in recovery post shoulder reconstructive surgery. Particularly beneficial in the return to contact sports such as rugby, rugby league and AFL. ...
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Remedial massage therapy is a recognised healing and rehabilitation modality that’s falls into the natural or complimentary and alternative medicine category. Remedial massage centers on the understanding that the human body has the innate ability to heal itself. When we are sick or injured, our bodies...
