Welcome to Autumn! We hope you’ve all had a safe and happy start to the year. Soon Easter will be here! The New Season means a fresh start – which means it’s time to get your body in check and finally take advantage of your overpriced health insurance. Most...
CERVICOGENIC HEADACHES Do you suffer from headaches that are associated with neck pain or stiffness? Chances are you have experienced a cervicogenic or neck headache. Cervicogenic headaches account for approximately 20% of all headaches. Physiotherapy can treat the cause of these types of headaches by loosening...
Our body’s ability to detoxify itself is spectacular, although excess food, alcohol intake and withdrawal from physical activities can make it difficult for the body to keep up. Manual lymphatic drainage (MLD) encourages the natural circulation of lymph fluid and can increase the rate of lymph drainage in the...
In November PhysioFit is introducing 2 new programs to benefit our community: PhysioFit’s Active Lifestyle Program FREE Patient Education Seminars PhysioFit’s Active Lifestyle Program will provide a safe and encouraging class atmosphere where patients feel motivated to regularly participate in improving their own health, fitness and...
Acupuncture as effective as drugs in treating pain, trial shows An acupuncture trial in four Merlbourne Emergency Departments has found it is just as good as drugs in relieving lower-back pain and that from sprained ankles and migranes. The finding could open the door to Australian hospitals...
The Ankorr is a unique multi-planar resistance harness. See it in action being used by PhysioFit’s head physiotherapist Matt Brown for rehabilitation post lower limb surgery. ...
PhysioFit are pleased to announce that clinical Pilates targeted specifically at elite swimmers is now offered in our Main Beach clinic. These small group classes will be taken by one of our highly trained physiotherapists. Watch the video below from PhysioFit’s head physio Matt Brown as...
In conjunction with Swimming Australia PhysioFit has devised a thorough protocol for assessing, reporting and proactively managing injury in elite swimmers. Watch the video below as PhysioFit’s head physio Matt Brown explains the process…. ...