Calf and ankle exercise for running sports - Physio FIT
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Calf and ankle exercise for running sports

26 Mar Calf and ankle exercise for running sports

Posted at 06:53h in Uncategorized by
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A series of exercises aimed at improving the flexibility of the calf and ankle and preventing lower limb overuse injuries in running sports. Particularly important for sports such as rugby, rugby league, AFL and soccer.

 

If you are experiencing calf and ankle pain it may be a good idea to have a review from a physio or podiatrist to ensure you have the right shoes and football boots for your feet.