Physio FIT | Blog
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Remedial massage therapy is a recognised healing and rehabilitation modality that’s falls into the natural or complimentary and alternative medicine category. Remedial massage centers on the understanding that the human body has the innate ability to heal itself. When we are sick or injured, our bodies...

Do you experience pain in the arch of your foot when walking? This could be due to an inflammation of the connective tissue in the arch, known as the plantar fascia. When you walk, the  inflamed plantar fascia pulls through its attachments at the heel bone and...