Physio FIT | Blog
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Chronic pain is a complex situation in which your nervous system changes in response to pain, and can become somewhat unpredictable when viewed traditionally. The process is called “Central nervous system sensitisation” and it causes the pain experience to become a highly distressing, misunderstood and where things can...

Pilates is a fun, social way of improving your body’s strength and flexibility under the close supervision of an experienced physiotherapist. Whether you are interested in injury rehabilitation/prevention or are just after a controlled exercise class, Pilates at PhysioFit could be for you. Pilates involves a...

Do you suffer from headaches that are associated with neck pain or stiffness? Chances are you are experiencing a cerviocegenic or neck headache.  Cervicogenic headaches account for approximately 20% of all headaches. Physiotherapy can treat the cause of these types of headaches by loosening the joints...